Certified Nutritional Practitioner
Holistic Nutrition for a Healthier, Happier You
Transform your energy, balance your body, and feel your best with personalized nutrition guidance rooted in science and whole-body wellness.
Transform your energy, balance your body, and feel your best with personalized nutrition guidance rooted in science and whole-body wellness.
Evidence-based nutrition programs designed to restore balance, energy, and confidence from the inside out.
Rebuild your energy, confidence, and daily routines with a structured plan designed for lasting change.
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A science-based metabolic reset designed from your blood work to balance hormones and optimize your health.
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A short, gentle reset to boost energy, reduce cravings, and restore balance — perfect for a fresh start.
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My name is Sara Abtahi, a Certified Nutritional Practitioner and holistic wellness coach based in North Vancouver. My passion for nutrition started early — growing up, my mother always prepared fresh, nourishing meals, and that shaped how I looked at food and health.
After moving to Canada 25 years ago, I worked for almost a decade in hospitals and homecare facilities. These experiences taught me something important: everyone's body is unique, and healing requires a personal, whole-body approach.
Today, I help women and men — especially those over 40 — reset their metabolism, balance hormones, improve digestion, and feel confident in their bodies again.
Meet Sara
Discover simple, hormone-balancing recipes designed to support your body through perimenopause and beyond.
Sara completely changed my relationship with food. After years of yo-yo dieting, I finally understand my body. My energy is steady, my hormones are balanced, and I've lost 15 pounds without feeling deprived.
The Metabolic Balance program was life-changing. Sara's approach is so thorough — the blood work analysis made everything so clear. I wake up with energy, my digestion is better, and I feel like myself again.
I was skeptical at first, but Sara's warmth and expertise won me over. The 10-Day Reset was the perfect entry point. I lost my sugar cravings, slept better, and had the motivation to continue with the full program.
A warming, anti-inflammatory soup packed with plant protein and aromatic spices to support digestion and energy.
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Creamy, nourishing, and rich in beta-carotene — this soup supports immunity and gut health beautifully.
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Naturally sweetened, protein-rich bites that satisfy your chocolate cravings while fueling your body with nutrients.
Read ArticleOur services may be covered under your extended health benefits. Check with your provider for nutritional consulting coverage.
Stop wondering what's wrong and start understanding what your body truly needs. Book a free discovery call and let's create a plan built for you.
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